Training & Nutrition Program
$150.00
The Training & Nutrition Program is issued once-off and suitable to follow for 4-6 weeks. This option is perfect for establishing the foundations of your lifestyle transformation.
Includes:
- comprehensive initial consultation via Google Form (health screen, goal setting, dietary habits questionnaire, postural analysis, functional movement assessment and basic fitness testing)
- tailored strength and cardiovascular training regimes based on your goals, fitness level, equipment accessibility and personal needs
- customised nutritional strategies, guidance and support
- The Strong Mum Guide containing educational information, tools and resources to enhance your training, nutrition and lifestyle
- progress measurements and workout log template
By clicking 'Buy Now' you agree to the Terms & Conditions. Once payment is received, an invitation to complete a Google Form will be sent to the email address linked to your PayPal account.
Training & Nutrition Coaching
$70.00
Subscribe HERE.
For just $70/week, let me provide you with extra motivation and support as you navigate through your lifestyle transformation journey! This option is best for those seeking a higher level of accountability and guidance.
Please note that the Training & Nutrition Program must be purchased first if you are not an existing client.
Includes:
- weekly check-in via Google Form
- personalised feedback video
- ongoing training modifications, nutritional guidance and lifestyle advice based on your results and goals
- unlimited support via email or Instagram DM
- minimum 12-week commitment*
By subscribing to this service, you agree to the Terms & Conditions. Once payment is received, an invitation to complete a Google Form will be sent to the email address linked to your PayPal account. Coaching is ongoing until you wish to cancel - 2 weeks' notice required. Check-ins are to be completed by 12pm (AEST) Saturdays with feedback issued on Sundays.
Once-Off Check-In
$80.00
If you have previously purchased a Training & Nutrition Program, you can opt for a Once-Off Check-In where I will review your progress, provide personalised video feedback, make relevant training and nutrition modifications and offer lifestyle advice.
This option is ideal for clients looking for a more flexible long-term coaching arrangement without a subscription, such as on a monthly basis.
By clicking 'Buy Now' you agree to the Terms & Conditions. Once payment is received, an invitation to complete a Google Form will be sent to the email address linked to your PayPal account. Feedback is issued within 3 business days.