The 8 Week Lifestyle Glow-Up is returning in January 2025!

It's been almost 4 years, but the 8 Week Lifestyle Glow-Up is finally back!

This isn't your standard "cardio & crash diet" fitness challenge. Using my personal experience as a Pro Bikini Athlete and 10+ years of professional knowledge as a Personal Trainer, I will simplify the process for attaining your fitness and lifestyle goals without having to give up your favourite foods or enduring monotonous, draining and time-consuming workouts.

The 8WLG is a comprehensive 8-week "lifestyle reboot" challenge specifically designed to educate and empower women about sustainable exercise and flexible nutrition practices that support lifelong health outcomes. It also takes into consideration the busy lifestyles we all have, so you won't have to sacrifice mass amounts of your precious time for the sake of prioritising your health, fitness and wellbeing.

You will learn how to achieve your fitness and lifestyle goals through a balanced and evidence-based approach to exercise and nutrition that is fully tailored to each individual. There's no "copy & paste" or "one size fits all" programming here - your program is caringly curated just for you. Check out a handful of the incredible transformations below!

As part of the 8WLG, you will receive:

• FREE initial consultation (health screen, goal setting, dietary habits survey, postural analysis, functional movement assessment, basic fitness testing - normally $150)
• tailored training regimes based on your goals, fitness level and equipment accessibility
• customised nutritional strategies and guidance
• welcome webinar (pre-recorded)
• weekly check-in and progress review with personalised video feedback
• ongoing training and nutrition modifications
• The Strong Mum Guide containing educational information, tools and resources
• progress measurements and workout log templates
• private Facebook group access with daily lifestyle, training and nutrition content
• 24/7 online support via Facebook Messenger, Instagram DM or email

The Top 3 transformations will receive an awesome prize pack including free and discounted entry into future rounds of the 8WLG (or online coaching of equal value), protein supplements, healthy cookies, LSKD gift vouchers, pamper items and much more!

I understand the stress of cost of living pressures right now, which is why I am offering an all-time low fee of

only $50.00 AUD per week!

The 8WLG is your opportunity to jump alongside me outside of your comfort zone and experience a life-changing experience that will establish the foundations for a healthier lifestyle, physically stronger body and more positive mindset.

Spaces are strictly limited to ensure I can provide the highest level of individual focus and support to all participants - your individual fitness journey is extremely important to me.

A button will appear below when registrations are open.

Alternatively, you can contact me here to submit your interest.