About The Strong Mum
Personal Trainer/Online Coach
After undergoing my own lifestyle transformation in my 20's, I became so passionate about all things health and fitness that I left my corporate job to become a personal trainer and online coach! I have spent the past 10+ years helping hundreds of women become stronger versions of themselves.
Credentials:
Cert III & IV in Fitness
Diploma of Fitness
Cert in Applied Sports Nutrition
Fitness Network member
Senior First Aid & CPR
Fully insured
Bikini Pro Athlete
My love for health and fitness progressed to the bodybuilding stage in 2014. After competing in my first show, I 'caught the bug' and soon earned Pro status as an ICN Bikini Athlete in 2015.
Since that time, I have competed internationally with the ICN federation plus 3 seasons with the IFBB between 2017-2020. I have achieved a total of 17 podium finishes in my bodybuilding career. I have also coached clients for various shows across ICN and IFBB, all achieving Top 5 podium finishes.
The stage heels are hung up for now, but you never know what the future holds!
Mother of Two
After years of training in the gym and for the bodybuilding stage, it became time to prepare my body for another life-altering experience: motherhood! I have two gorgeous daughters who were born in 2022 and 2023 (and yes, I can confirm that "two under 2" life is pretty hectic!)
As great as motherhood is, I quickly understood how difficult it can be for mums to look after themselves when everyone else is put first - we don't have the same 24 hours in a day that we used to!
That's why I am committed in helping all women, regardless of what stage of life they are at, to find their strong in motherhood, body and mind.