By purchasing any Online Coaching Services from The Strong Mum, you hereby agree to the following Terms and Conditions:
Disclaimer and Liability:
- You are urged and advised to seek the advice of your General Practitioner or Allied Health Professional before commencing any weight loss effort or exercise regimen. This website is intended for use only by healthy adult individuals. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
- You are enrolling in physical activity that may include but is not limited to aerobic exercise and strength training (in addition to following nutrition guidelines). You hereby affirm that you are in good physical condition and do not suffer from any disability or high risk condition that would prevent or limit your participation in an exercise program. You understand that it is important to provide complete and accurate responses and recognise that failure to do so could lead to possible unnecessary injury to yourself during the course of this program.
- If you suffer from high blood pressure or any other chronic illness that The Strong Mum identifies as a high risk, you will be asked to provide full medical clearance stating that you are fit and well to participate in both resistance and cardiovascular training by your health professional. Failure to provide this documentation may exclude you from participation in the program.
- You have been informed that the information obtained by The Strong Mum will be treated as privileged and confidential and will not be released or revealed to any person without your express written consent.
- In consideration of your participation in this exercise program and by agreeing to these terms and conditions, you hereby release The Strong Mum from any claims, demands and causes of action arising from your participation in the exercise program designed especially for you, given your current exercise condition and abilities.
- You understand that any form of exercise can (however remote the possibility seems) result in occurrences such as injury, impairment, disability, disfigurement, and even death. It is your responsibility to ask any questions you may have regarding the exercise program designed for you. You fully understand that injuries can and sometimes do happen as a result of participation in some exercise programs and you hereby release The Strong Mum from any liability now or in the future including but not limited to: heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries, shoulder injuries, and any other illness, soreness, or injury, however caused, occurring during or after your participation in the exercise program.
- The acceptance of a client is at the sole discretion of The Strong Mum and in turn may refuse registration at any time and for any reason.
Your responsibilities:
- I am responsible for providing information that is true and accurate to the best of my knowledge.
- I will commit to following the exercise program to the best of my ability to achieve optimal outcomes.
- Where applicable, I agree to commit to the minimum term for the Training & Nutritional Guidance Coaching and that cancellation within the initial 12-week registration period will result in forfeiture of the outstanding fees for this period.
- Where applicable, I will ensure that my weekly check-in is completed and sent to The Strong Mum on time for review. I understand that late submissions may take between 24-48 hours to be responded to.
- I agree to make all specified payments in a timely manner.
- If I require to cancel any subscription or service, I will provide two weeks notice to The Strong Mum in writing so that further payments past this period will not be processed.
Responsibilities of The Strong Mum:
- Once payment and initial consultation information is received, The Strong Mum will provide you with an exercise program within 72 hours of cleared payment.
- The Strong Mum will endeavour to respond to all emails and check-ins within a 48-hour period and provide appropriate answers, information and guidance to you with regards to your program.
At The Strong Mum, the aim is to teach clients that it is not about being perfect and rather about being consistent and patient. If you are consistent with training and eating well, you will achieve results! Of course you should strive to stick to your program as closely as possible – however, a perfect program does not exist. It is vitally important to remember that if you make a mistake, it will not harm your progress if you get back on track right away. Even if you have an injury or illness, The Strong Mum will help you work around it and you will still achieve results. It is all about learning to cope with day-to-day life and the obstacles it often throws at us.
It’s important to enjoy the process! Treat it as a challenge – look upon every obstacle you encounter as an opportunity to overcome and succeed. Be true to yourself – you will find this is a very rewarding and empowering process.
If you have any questions or concerns regarding any of the Terms and Conditions above, please do not hesitate to contact The Strong Mum HERE.